BBC1, Saturday 30 August 1975

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   P141 CEEFAX 141  Sat 3O Aug  23 33/26
                                   A B C
 
 
 
                                        
 POINTS TO REMEMBER WHEN SWIMMING       
                                        
                                        
 NEVER bathe on your own                
                                        
 KNOW HOW TO HELP YOURSELF - in an      
 emergency lie on your back in the water
 to save energy, raise one arm and shout
 for help                               
                                        
 KNOW HOW TO RESCUE SOMEONE without     
 going into the water, by throwing      
 something to them, or using a boat     
                                        
 NEVER SWIM OUT AT SEA - even strong    
 swimmers. Stay along the shore.        
                                        
 NEVER GO OUT FURTHER THAN WAIST-DEPTH  
                                        


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